Patricia Jordan 3000m row
3,000
Meters
18:44.0
Time
3:07.3
Pace
150
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 107 |
January 03, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.0 | 3,000 | 3:07.3 | 53 | 480 | 150 | 34 | 135 |
| 3:52.2 | 600 | 3:13.5 | 48 | 465 | 30 | 36 | 139 |
| 3:45.1 | 1,200 | 3:07.5 | 53 | 479 | 30 | 37 | |
| 3:43.2 | 1,800 | 3:06.0 | 54 | 483 | 30 | 35 | |
| 3:40.3 | 2,400 | 3:03.5 | 57 | 490 | 30 | 33 | |
| 3:43.1 | 3,000 | 3:05.9 | 54 | 484 | 30 | 33 | 131 |
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Workout Graph
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