Patricia Jordan 3000m row
3,000
Meters
19:15.1
Time
3:12.5
Pace
150
Calories
127
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 108 |
January 15, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.1 | 3,000 | 3:12.5 | 49 | 467 | 150 | 31 | 127 |
| 3:51.6 | 600 | 3:13.0 | 49 | 466 | 30 | 34 | 138 |
| 3:43.2 | 1,200 | 3:06.0 | 54 | 483 | 30 | 32 | 138 |
| 3:44.8 | 1,800 | 3:07.3 | 53 | 480 | 30 | 32 | |
| 4:07.3 | 2,400 | 3:26.0 | 40 | 436 | 30 | 28 | 119 |
| 3:48.2 | 3,000 | 3:10.1 | 51 | 473 | 30 | 33 | 116 |
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Workout Graph
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