Patricia Jordan 3000m row
3,000
Meters
20:46.9
Time
3:27.8
Pace
150
Calories
123
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 107 |
January 16, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 3,000 | 3:27.8 | 39 | 434 | 31 | 123 |
| 3:59.3 | 600 | 3:19.4 | 44 | 451 | 34 | 91 |
| 5:06.4 | 1,200 | 4:15.3 | 21 | 372 | 26 | 131 |
| 3:54.2 | 1,800 | 3:15.1 | 47 | 462 | 34 | |
| 3:52.9 | 2,400 | 3:14.0 | 48 | 464 | 34 | |
| 3:54.1 | 3,000 | 3:15.0 | 47 | 462 | 33 | 148 |
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Workout Graph
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