Patricia Jordan 3000m row
3,000
Meters
19:22.0
Time
3:13.6
Pace
150
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 127 |
January 17, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 3,000 | 3:13.6 | 48 | 465 | 30 | 126 |
| 4:39.2 | 600 | 3:52.6 | 28 | 395 | 25 | 122 |
| 3:44.3 | 1,200 | 3:06.9 | 54 | 484 | 34 | 130 |
| 3:40.3 | 1,800 | 3:03.5 | 57 | 494 | 32 | 131 |
| 3:38.6 | 2,400 | 3:02.1 | 58 | 499 | 31 | 127 |
| 3:39.6 | 3,000 | 3:03.0 | 57 | 496 | 31 | 120 |
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Workout Graph
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