Patricia Jordan 3000m row
3,000
Meters
19:47.0
Time
3:17.8
Pace
150
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 106 |
January 30, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 3,000 | 3:17.8 | 45 | 455 | 32 | 116 |
| 3:54.7 | 600 | 3:15.5 | 47 | 461 | 36 | 94 |
| 3:56.0 | 1,200 | 3:16.6 | 46 | 458 | 34 | 123 |
| 3:51.0 | 1,800 | 3:12.5 | 49 | 468 | 35 | |
| 4:21.9 | 2,400 | 3:38.2 | 34 | 415 | 27 | 129 |
| 3:43.5 | 3,000 | 3:06.2 | 54 | 486 | 31 | 121 |
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Workout Graph
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