Patricia Jordan 3000m row
3,000
Meters
19:19.2
Time
3:13.2
Pace
150
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 106 |
February 22, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 3,000 | 3:13.2 | 49 | 467 | 32 | 89 |
| 3:48.7 | 600 | 3:10.5 | 51 | 474 | 35 | 89 |
| 4:05.2 | 1,200 | 3:24.3 | 41 | 441 | 32 | |
| 3:45.3 | 1,800 | 3:07.7 | 53 | 482 | 34 | |
| 3:57.2 | 2,400 | 3:17.6 | 45 | 455 | 32 | |
| 3:42.8 | 3,000 | 3:05.6 | 55 | 488 | 32 |
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Workout Graph
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