Patricia Jordan 3000m row
3,000
Meters
18:44.8
Time
3:07.4
Pace
150
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 116 |
February 25, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 3,000 | 3:07.4 | 53 | 482 | 32 | 113 |
| 3:40.3 | 600 | 3:03.5 | 57 | 494 | 35 | 111 |
| 4:16.3 | 1,200 | 3:33.5 | 36 | 423 | 29 | 109 |
| 3:38.0 | 1,800 | 3:01.6 | 58 | 500 | 35 | 114 |
| 3:33.9 | 2,400 | 2:58.2 | 62 | 512 | 33 | 121 |
| 3:36.3 | 3,000 | 3:00.2 | 60 | 505 | 32 | 114 |
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Workout Graph
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