Patricia Jordan 3000m row
3,000
Meters
19:22.1
Time
3:13.6
Pace
150
Calories
138
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
| Drag Factor | 115 |
February 26, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 3,000 | 3:13.6 | 48 | 465 | 34 | 138 |
| 3:52.6 | 600 | 3:13.8 | 48 | 465 | 35 | 94 |
| 3:52.1 | 1,200 | 3:13.4 | 48 | 466 | 35 | 152 |
| 3:51.4 | 1,800 | 3:12.8 | 49 | 467 | 35 | 168 |
| 3:54.9 | 2,400 | 3:15.7 | 47 | 460 | 35 | |
| 3:50.9 | 3,000 | 3:12.4 | 49 | 469 | 34 |
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Workout Graph
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