Patricia Jordan 3000m row
3,000
Meters
22:36.2
Time
3:46.0
Pace
150
Calories
113
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 115 |
March 01, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.2 | 3,000 | 3:46.0 | 30 | 398 | 150 | 29 | 113 |
| 3:49.6 | 600 | 3:11.3 | 50 | 470 | 30 | 37 | 86 |
| 6:02.9 | 1,200 | 5:02.4 | 13 | 297 | 30 | 22 | 99 |
| 3:59.7 | 1,800 | 3:19.7 | 44 | 450 | 30 | 33 | 110 |
| 4:56.8 | 2,400 | 4:07.3 | 23 | 363 | 30 | 27 | 132 |
| 3:47.2 | 3,000 | 3:09.3 | 52 | 475 | 30 | 35 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.