Patricia Jordan 3000m row
3,000
Meters
19:40.2
Time
3:16.7
Pace
150
Calories
129
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 114 |
March 09, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 3,000 | 3:16.7 | 46 | 458 | 34 | 129 |
| 3:53.8 | 600 | 3:14.8 | 47 | 462 | 34 | 78 |
| 3:58.7 | 1,200 | 3:18.9 | 44 | 453 | 35 | 142 |
| 3:57.6 | 1,800 | 3:18.0 | 45 | 455 | 34 | 140 |
| 3:54.8 | 2,400 | 3:15.6 | 47 | 460 | 35 | 143 |
| 3:55.3 | 3,000 | 3:16.0 | 46 | 459 | 33 | 142 |
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Workout Graph
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