Alistair Robinson v5:00/2:00r...5 row
4,121
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 124 |
November 07, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1225 | 29 | |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 22 | |||||
| r672 |
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Workout Graph
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