Alistair Robinson v1:00/2:00r...5 row
3,567m
Meters
13:00.0
Time
1:49.3
Pace
261
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 117 |
October 10, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,567m | 1:49.3 | 268 | 1221 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 30 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 142m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 15m | |||||
| r795m |
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Workout Graph
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