Alistair Robinson v4:00/2:00r...6 row
6,300m
Meters
24:00.0
Time
1:54.2
Pace
440
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 120 |
October 14, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,300m | 1:54.2 | 234 | 1106 | 29 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 30 | |
| r: 2:00 | 176m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 157m | |||||
| r1,302m |
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Workout Graph
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