Alistair Robinson v500m/1:00r...6 row
3,000m
Meters
10:47.5
Time
1:47.9
Pace
224
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 16:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 124 |
October 17, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 3,000m | 1:47.9 | 278 | 1258 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 131m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r: 1:00 | 120m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| r: 1:00 | 120m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:00 | 112m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| r: 1:00 | 116m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 13m | |||||
| r612m |
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Workout Graph
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