Alistair Robinson v4:00/2:00r...5 row
5,271m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 127 |
October 20, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 30 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 32 | |
| r: 2:00 | 168m | |||||
| r1,036m |
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Workout Graph
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