Alistair Robinson v500m/2:00r...8 row
4,000m
Meters
14:27.7
Time
1:48.4
Pace
295
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 30:27.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 121 |
October 24, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 4,000m | 1:48.4 | 274 | 1244 | 32 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| r: 2:00 | 295m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| r: 2:00 | 265m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 240m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| r: 2:00 | 190m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 247m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:00 | 282m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | |
| r: 2:00 | 259m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| r: 2:00 | 24m | |||||
| r1,802m |
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Workout Graph
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