Alistair Robinson v4:00/2:00r...5 row
5,290m
Meters
20:00.0
Time
1:53.4
Pace
371
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 113 |
November 01, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 30 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 31 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | |
| r: 2:00 | 246m | |||||
| r1,324m |
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Workout Graph
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