Alistair Robinson v3:00/2:00r...5 row
4,049m
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 122 |
November 03, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,049m | 1:51.1 | 255 | 1177 | 29 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | |
| r: 2:00 | 349m | |||||
| r1,431m |
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Workout Graph
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