Alistair Robinson v5:00/2:00r...5 row
4,105m
Meters
15:00.0
Time
1:49.6
Pace
302
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 140 |
November 08, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,105m | 1:49.6 | 266 | 1214 | 30 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 284m | |||||
| r1,328m |
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Workout Graph
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