Alistair Robinson v500m/2:00r...5 row
2,500m
Meters
8:46.7
Time
1:45.3
Pace
192
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 18:46.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 125 |
November 10, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,500m | 1:45.3 | 299 | 1330 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r: 2:00 | 291m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:00 | 272m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:00 | 272m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 264m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 2:00 | 17m | |||||
| r1,116m |
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Workout Graph
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