Alistair Robinson v750m/2:00r...5 row
3,750m
Meters
13:48.7
Time
1:50.4
Pace
273
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 23:48.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 127 |
November 17, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 3,750m | 1:50.4 | 259 | 1192 | 30 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 29 | |
| r: 2:00 | 333m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 29 | |
| r: 2:00 | 330m | |||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 305m | |||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 30 | |
| r: 2:00 | 263m | |||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 32 | |
| r: 2:00 | 28m | |||||
| r1,259m |
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Workout Graph
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