Alistair Robinson 5000m row
5,000
Meters
19:15.8
Time
1:55.5
Pace
341
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 128 |
December 15, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1080 | 341 | 28 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 28 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 27 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 28 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 28 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 28 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 34 | 29 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 34 | 28 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 34 | 28 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1148 | 35 | 29 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 35 | 29 |
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Workout Graph
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