Alistair Robinson v4:00/2:00r...5 row
5,270m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 127 |
January 24, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 28 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 129m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 9m | |||||
| r878m |
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Workout Graph
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