Alistair Robinson v5:00/2:00r...3 row
3,267m
Meters
12:24.9
Time
1:54.0
Pace
187
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 18:24.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 126 |
January 26, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,267m | 1:54.0 | 236 | 1112 | 28 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | |
| r: 2:00 | 147m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 | |
| r: 2:00 | 135m | |||||
| 2:24.9 | 620m | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 0m | |||||
| r282m |
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Workout Graph
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