Alistair Robinson v8:00/3:00r...4 row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 124 |
March 12, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 29 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 28 | |
| r: 3:00 | 233m | |||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 142m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 207m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 3:00 | 332m | |||||
| r914m |
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Workout Graph
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