Alistair Robinson v1:00/1:00r...5 row
3,129m
Meters
12:03.5
Time
1:55.6
Pace
190
Calories
Rest Distance | 295m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,424m |
Overall Time | 17:03.5 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1079 |
Stroke Rate | 27 |
Stroke Count | 388 |
Drag Factor | 125 |
April 02, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:03.5 | 3,129m | 1:55.6 | 226 | 1079 | 27 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
r: 1:00 | 151m | |||||
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
r: 1:00 | 84m | |||||
3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
r: 1:00 | 27m | |||||
4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | |
r: 1:00 | 33m | |||||
2:03.5 | 462m | 2:13.6 | 147 | 804 | 27 | |
r: 1:00 | 0m | |||||
r295m |
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Workout Graph
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