Alistair Robinson v8:00/3:00r...2 row

3,131m

Meters

12:12.6

Time

1:56.9

Pace

148

Calories

Rest Distance153m
Rest Time6:00.0
Overall Distance3,284m
Overall Time18:12.6
Average Watts219
Calories Per Hour1052
Stroke Rate28
Stroke Count452
Drag Factor121

April 17, 2024 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:12.6 3,131m 1:56.9 219 1052 28
8:00.0 2,103m 1:54.1 235 1110 28
r: 3:00 153m
4:12.6 1,029m 2:02.7 189 951 28
r: 3:00 0m
r153m

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