Alistair Robinson v500m/2:00r...5 row
3,500m
Meters
12:47.7
Time
1:49.6
Pace
256
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 22:47.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 124 |
April 23, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,500m | 1:49.6 | 265 | 1213 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 32m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| r: 2:00 | 28m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 26m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:00 | 32m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| r: 2:00 | 20m | |||||
| r138m |
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Workout Graph
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