Cecilia Sotelo 46:51 row
7,231m
Meters
46:51.7
Time
3:14.4
Pace
12
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 97 |
August 15, 2024 12:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.7 | 7,231m | 3:14.4 | 48 | 463 | 16 | 108 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 107 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 16 | 109 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 17 | |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 18 | |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 17 | |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 16 | |
| 35:00.0 | 747m | 3:20.8 | 43 | 448 | 15 | |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 16 | |
| 45:00.0 | 733m | 3:24.6 | 41 | 440 | 15 | |
| 46:51.7 | 243m | 3:49.8 | 29 | 399 | 16 |
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Workout Graph
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