Eethan Paterson v500m/1:00r...10 row
5,000
Meters
23:38.0
Time
2:21.8
Pace
306
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 33:38.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 154 |
December 30, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 722 | 23 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | |
| r: 1:00 | 14 | |||||
| 3:20.7 | 500 | 3:20.7 | 43 | 449 | 20 | |
| r: 1:00 | 18 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 19 | |||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 22 | |
| r: 1:00 | 11 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| r: 1:00 | 22 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 25 | |
| r: 1:00 | 36 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:00 | 22 | |||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 25 | |
| r: 1:00 | 11 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 22 | |
| r: 1:00 | 36 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 | |
| r: 1:00 | 12 | |||||
| r201 |
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Workout Graph
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