Eethan Paterson v3:00/2:30r...6 row
4,761
Meters
18:00.0
Time
1:53.4
Pace
335
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,858 |
| Overall Time | 30:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 166 |
February 12, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,761 | 1:53.4 | 240 | 1125 | 26 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:30 | 26 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | |
| r97 |
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Workout Graph
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