Eethan Paterson v6:00/4:00r...5 row
7,952m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 46:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 115 |
October 21, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,952m | 1:53.1 | 241 | 1130 | 25 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 25 | |
| r: 4:00 | 19m | |||||
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 25 | |
| r: 4:00 | 16m | |||||
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 26 | |
| r: 4:00 | 38m | |||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | |
| r: 4:00 | 49m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | |
| r122m |
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Workout Graph
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