Eethan Paterson v500m/2:00r...5 row
2,500m
Meters
8:45.6
Time
1:45.1
Pace
192
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 18:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 157 |
July 16, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,500m | 1:45.1 | 301 | 1336 | 30 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 289m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| r: 2:00 | 76m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:00 | 50m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 61m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| r: 2:00 | 13m | |||||
| r489m |
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Workout Graph
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