Eethan Paterson v10c/1:00r...6 row
2,621m
Meters
9:12.4
Time
1:45.3
Pace
210
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 15:12.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 205 |
July 19, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,621m | 1:45.3 | 299 | 1329 | 30 | |
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 40 | |
| r: 1:00 | 51m | |||||
| 0:41.5 | 218m | 1:35.1 | 406 | 1696 | 32 | |
| r: 1:00 | 105m | |||||
| 1:06.4 | 340m | 1:37.6 | 376 | 1593 | 31 | |
| r: 1:00 | 104m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:00 | 97m | |||||
| 2:20.3 | 648m | 1:48.2 | 276 | 1249 | 26 | |
| r: 1:00 | 92m | |||||
| 2:59.8 | 810m | 1:50.9 | 256 | 1181 | 27 | |
| r: 1:00 | 19m | |||||
| r468m |
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Workout Graph
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