Eethan Paterson v250m/0:45r...12 row
3,000m
Meters
12:33.2
Time
2:05.5
Pace
185
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 21:33.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 177 |
July 22, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 23 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:45 | 65m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 21 | |
| r: 0:45 | 51m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:45 | 69m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | |
| r: 0:45 | 137m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | |
| r: 0:45 | 107m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| r: 0:45 | 115m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:45 | 96m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:45 | 100m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| r: 0:45 | 68m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 21 | |
| r: 0:45 | 68m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:45 | 72m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:45 | 22m | |||||
| r970m |
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Workout Graph
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