Eethan Paterson v500m/2:00r...8 row
4,000m
Meters
14:46.0
Time
1:50.7
Pace
288
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 30:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 193 |
July 23, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000m | 1:50.7 | 258 | 1186 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 172m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 103m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 142m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 113m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 138m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| r: 2:00 | 120m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 2:00 | 132m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r: 2:00 | 14m | |||||
| r934m |
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Workout Graph
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