Eethan Paterson v1:00/1:00r...14 row
3,484m
Meters
14:00.0
Time
2:00.5
Pace
250
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 75 |
August 01, 2024 17:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,484m | 2:00.5 | 200 | 987 | 28 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 15m | |||||
| r300m |
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Workout Graph
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