Eethan Paterson v1:00/1:00r...7 row
4,615m
Meters
17:30.0
Time
1:53.7
Pace
323
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,903m |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 155 |
August 07, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,615m | 1:53.7 | 238 | 1118 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 71m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 25 | |
| r: 1:30 | 66m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 43m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:30 | 27m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| r: 3:00 | 51m | |||||
| 3:30.0 | 913m | 1:55.0 | 230 | 1091 | 25 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | |
| r: 4:00 | 10m | |||||
| r288m |
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Workout Graph
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