Eethan Paterson v500m/2:30r...8 row
4,000m
Meters
15:10.6
Time
1:53.8
Pace
283
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,773m |
| Overall Time | 32:40.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 177 |
October 05, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000m | 1:53.8 | 237 | 1116 | 26 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r: 2:30 | 142m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:30 | 113m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| r: 2:30 | 126m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:30 | 36m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:30 | 90m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| r: 2:30 | 232m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| r: 2:30 | 34m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r773m |
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