Eethan Paterson v3:00/2:00r...5 row
4,956m
Meters
19:00.0
Time
1:55.0
Pace
344
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 156 |
October 16, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,956m | 1:55.0 | 230 | 1091 | 25 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 12m | |||||
| r113m |
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Workout Graph
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