Kathleen Newiss 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 112 |
July 06, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 32 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 30 |
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Workout Graph
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