Kathleen Newiss 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 118 |
February 09, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 20 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 |
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Workout Graph
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Trying to keep stroke rate at 20/21.
Did negative splits.
My longest time too.