Leon Kotlyar 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
329
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 120 |
August 08, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 992 | 329 | 28 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 27 | 82 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 28 | 101 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 29 | 100 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 29 | 161 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 29 | 166 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 28 | 166 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 28 | 167 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 28 | 170 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 28 | 172 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 28 | 177 |
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Workout Graph
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