Nicklas Nielsen 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 124 |
November 06, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 24 | 147 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 135 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 140 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 150 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | 153 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | 159 |
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Workout Graph
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