Deidra Roberts v5:00/2:00r...4 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
151
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
April 24, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 20 | 151 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 139 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 151 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 157 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 160 | |
| r: 2:00 | 13 | ||||||
| r59 |
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Workout Graph
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