Deidra Roberts v5:00/2:00r...4 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 121 |
June 25, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 19 | 145 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 131 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 144 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 150 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 156 | |
| r: 2:00 | 15 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.