Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:04.3
Time
2:15.3
Pace
361
Calories
152
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 39:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 120 |
September 03, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.3 | 6,000 | 2:15.3 | 141 | 785 | 19 | 152 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 20 | 135 | |
| r: 2:00 | 18 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 19 | 147 | |
| r: 2:00 | 19 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 19 | 154 | |
| r: 2:00 | 16 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 19 | 158 | |
| r: 2:00 | 18 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 19 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 19 | 158 | |
| r: 2:00 | 17 | ||||||
| r105 |
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Workout Graph
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