Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:15.1
Time
2:16.2
Pace
358
Calories
153
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 39:15.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 120 |
September 19, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.1 | 6,000 | 2:16.2 | 138 | 776 | 20 | 153 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 20 | 137 | |
| r: 2:00 | 15 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 152 | |
| r: 2:00 | 17 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 20 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 162 | |
| r: 2:00 | 15 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 20 | 164 | |
| r: 2:00 | 15 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | 151 | |
| r: 2:00 | 13 | ||||||
| r91 |
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Workout Graph
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