Deidra Roberts v5:00/2:00r...4 row
4,298
Meters
20:00.0
Time
2:19.5
Pace
251
Calories
157
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 118 |
October 01, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 20 | 157 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 156 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 150 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 160 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 164 | |
| r: 2:00 | 14 | ||||||
| r55 |
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Workout Graph
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