Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:27.1
Time
2:17.2
Pace
356
Calories
151
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 39:27.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 119 |
October 04, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.1 | 6,000 | 2:17.2 | 135 | 765 | 19 | 151 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 | 136 | |
| r: 2:00 | 18 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 19 | 148 | |
| r: 2:00 | 20 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | 155 | |
| r: 2:00 | 16 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 19 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 19 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | 156 | |
| r: 2:00 | 29 | ||||||
| r121 |
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Workout Graph
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